In life you have 2 options: GIVE UP or GET UP

try it with organic cream cheese!


try it with organic cream cheese!

87 Calorie Brownies!

120 Calorie Cranberry Muffins!



  1. Preheat oven to 375 degrees.
  2. Put baking cups in the muffin pan!
  3. Mix cranberries with powdered sugar and set aside.
  4. Mix flour, egg, skim milk, sugar, and vegetable oil
  5. Mix ingredients well on medium speed of mixer.
  6. Fold in cranberries mixed with powdered sugar.
  7. Bake for 30 to 35 minutes or until toothpick inserted in muffin comes out clean.

This recipe makes 12 muffins, at 119.75 calories each!

    Message me: ... ABS and I’ll do 20 situps. LEGS and I’ll do 20 jumping jacks. ARMS and I’ll do 20 pushups. QUADS and I’ll do 20 leg lifts. CARDIO and I’ll run for 10 minutes. THIN and I’ll do all of it. GW 1- 150 GW 2- 130 UGW - 115 About Metipsmy storyDiet Plans Week by Week Day-by-day Snacks Reduce Muscle Size