Message me: ... ABS and I’ll do 20 situps. LEGS and I’ll do 20 jumping jacks. ARMS and I’ll do 20 pushups. QUADS and I’ll do 20 leg lifts. CARDIO and I’ll run for 10 minutes. THIN and I’ll do all of it. GW 1- 150 GW 2- 130 UGW - 115 About Me ∆ tips ∆ my story∆Diet Plans ∆ Week by Week ∆ Day-by-day ∆ Snacks ∆ Reduce Muscle Size